Form (Poomse)

    Taegeuk Yuk-Jang (click here for video)

Kicks (Chagi)

    Jump Nadoban

    Jump Spin Wheel Kick

Combination Kicks (Honhap Chagi)

    Round House Kick, Jump Nadoban, Jump Spin Wheel Kick, Round House Kick, Jump Spin Wheel Kick

Strikes (Chigi)

    Ridge hand chop

Blocks (Maki)

    Double down spread block (Are hecho maki)

    Palm Block

Breaking (Kyukpa)

Sparring (Kyoroogi)

Hapkido

    Techniques 26-30

    Front roll from standing

    Sparring

Kumdo

    Strikes: wrist (push sword, step in), across chest

Philosophy (Chol Hak)

    The Meaning of Taegeuk Yuk-Jang

    The Meaning of the Korean Flag