Form (Poomse)

    Taegeuk O-Jang (click here for video)

Kicks (Chagi)

    Nadoban

    Spin Wheel Kick

Combination Kicks (Honhap Chagi)

    Round House Kick, Nadoban, Spin Wheel Kick, Round House Kick, Spin Wheel Kick

Strikes (Chigi)

    Hammer Fist

    Elbow strike

   

Blocks (Maki)

Breaking (Kyukpa)

Sparring (Kyoroogi)

Hapkido

    Techniques 21-25

    Side Fall

Kumdo

    Strikes: Throat from running position, wrist

    Lower Block

Philosophy (Chol Hak)

    Meaning of Taegeuk O-Jang

    Meaning of Tae Geuk