Form (Poomse)

    Taegeuk I-Jang (click here for video)

Stances (Sogi)

    Back Stance (Dweet Kubi)

Kicks (Chagi)

    Turn back side kick (Dwi Yop Chagi)

    White Belt Kicks with Steps

Combination Kicks (Honhap Chagi)

    Side Kick, Turn Back Side Kick, Side Kick, Turn Back Side Kick, Step Side Kick

Strikes (Chigi)

    Straight High Punch

Blocks (Maki)

    Outside Block

   

Breaking (Kyukpa)

    Turn Back Side Kick

Sparring (Kyoroogi)

Hapkido

    Techniques 6-10

    Back roll from kneeling position

Kumdo

    Paldo/Chakgum

    5 directions walk

    Strikes: chest, kidney

Philosophy (Chol Hak)

    Meaning of Taegeuk I-Jang

    Count 1-10 in Korean

    Korean Terms in Parentheses above +